relaksasyon

Relaksasyon is a Filipino term for the act or state of becoming relaxed. It derives from the Spanish relajación and the English relaxation, and is used to describe both the experience of relaxation and the loosening of rules or restrictions in various sectors.

In psychology and physiology, relaksasyon refers to a state of reduced mental and muscular tension. It is often achieved through techniques such as deep breathing, progressive muscle relaxation, meditation, or guided imagery. Physiologically, relaxation activities can lower heart rate, decrease blood pressure, and reduce stress hormones. They are used in stress management, sleep improvement, and mental health contexts.

In governance and law, relaksasyon denotes the loosening or easing of rules, regulations, or policy constraints. It may be employed to stimulate economic activity, simplify compliance, or address emergencies. The scope and duration vary by jurisdiction and policy area; some relaxations are temporary, while others become lasting regulatory changes.

In everyday language, relaksasyon also refers to leisure and the act of taking a break to unwind. It encompasses activities such as vacations, hobbies, or any practice that reduces tension and promotes well-being. Across contexts, relaksasyon implies an intentional shift toward reduced constraint or stress, whether for personal well-being or policy purposes.