reflektiopäiväkirjat
Reflektiopäiväkirjat, or reflective journals, are a tool used for self-examination and learning. They involve regularly writing down thoughts, experiences, and feelings, and then critically analyzing them. The purpose is to gain deeper insights into one's own actions, motivations, and learning processes. By documenting experiences and subsequently reflecting on them, individuals can identify patterns, understand their strengths and weaknesses, and develop strategies for future improvement.
The process typically involves describing an event or situation, exploring the emotions associated with it, and
The benefits of keeping a reflektiopäiväkirja include improved self-awareness, enhanced problem-solving abilities, and a more structured