ravintorikkaita
Ravintorikkaita is a Finnish term that translates to "nutrient-rich" in English. It is commonly used to describe foods that are dense in essential vitamins, minerals, and other beneficial compounds relative to their calorie content. Foods considered ravintorikkaita are generally a cornerstone of a healthy diet.
Examples of ravintorikkaita foods include a wide variety of fruits, vegetables, whole grains, lean proteins, and
The concept of ravintorikkaita emphasizes choosing foods that offer the most nutritional value for the energy