ravintoarvomerkinnät

Ravintoarvomerkinnät, often referred to as nutrition labels, are standardized statements on food packaging that provide consumers with information about the nutritional content of a product. These labels are a legal requirement in many countries, designed to help consumers make informed dietary choices. The typical nutrition label includes details on energy content, usually expressed in kilojoules (kJ) and kilocalories (kcal), along with amounts of macronutrients such as protein, carbohydrates, and fats. Specific types of fats, like saturated fats, are often listed separately. Carbohydrates are further broken down to show sugars. Fiber content is also commonly included.

In addition to macronutrients, ravintoarvomerkinnät detail the amounts of essential micronutrients, including various vitamins and minerals. The quantities are usually presented per serving and sometimes per 100 grams or 100 milliliters, allowing for easy comparison between different products. The reference intake (RI) or daily value (DV) percentage is often shown, indicating how much a serving contributes to the recommended daily intake of a particular nutrient for an average adult. This helps consumers understand the proportion of their daily needs that a serving of the food provides. The specific nutrients listed can vary depending on national regulations and the type of food product. The primary goal of these markings is to promote public health by encouraging healthier eating habits and managing conditions like obesity and diet-related diseases.