ravintoainehaitat
Ravintoainehaitat refers to the negative health effects associated with imbalances in nutrient intake. These imbalances can occur through either deficiencies or excesses of essential vitamins, minerals, macronutrients, or other dietary components.
Nutrient deficiencies, often referred to as malnutrition, can lead to a wide range of health problems. For
Conversely, excessive intake of certain nutrients can also be detrimental. Hypervitaminosis, or vitamin toxicity, can occur
The concept of ravintoainehaitat highlights the critical importance of a balanced and varied diet to maintain