rasvattomien

Rasvattomien is a Finnish term that translates to "fat-free" or "skimmed" in English. It is commonly used to describe dairy products that have had most or all of their fat content removed. This designation is particularly prevalent on milk, yogurt, and cheese packaging in Finland.

The process of creating fat-free dairy involves separating the cream from the milk. This can be achieved through centrifugation. The resulting skimmed milk has a significantly lower fat content than whole milk. Similarly, yogurt and cheese can be made from skimmed milk to produce fat-free or low-fat versions.

Products labeled as rasvattomien are often chosen by consumers seeking to reduce their dietary fat intake. These products can be a good source of protein and calcium while offering a lower calorie count compared to their full-fat counterparts. Nutritional information on packaging will typically specify the exact fat percentage. The taste and texture of fat-free dairy can differ from full-fat versions, often being lighter and less rich.