rasvaprosenttiin
Rasvaprosentti refers to the proportion of a person's total body weight that is made up of fat. It is a key indicator of body composition and can be a more informative measure of health than body mass index (BMI) alone. High body fat percentage is associated with an increased risk of various health problems, including heart disease, type 2 diabetes, and certain types of cancer. Conversely, a very low body fat percentage can also be detrimental, potentially leading to hormonal imbalances, weakened immune function, and nutrient deficiencies.
Measuring body fat percentage can be done through several methods. Bioelectrical impedance analysis (BIA) is a
Maintaining a healthy body fat percentage is generally achieved through a balanced diet and regular physical