rasvankestoa
Rasvankestoa, a Finnish term roughly translating to "fat resistance" or "fat endurance," refers to an individual's capacity to utilize fat as a primary energy source during physical activity. This metabolic adaptation is a key component of endurance performance, particularly in prolonged, lower-to-moderate intensity exercise. A well-developed fat-burning system allows the body to spare glycogen, the carbohydrate stores in muscles and liver, which are limited.
Developing rasvankestoa involves training the body to become more efficient at oxidizing fats. This can be
Factors influencing an individual's rasvankestoa include genetics, training status, diet, and overall body composition. Individuals with