rasitusväsymisen
Rasitusväsyminen, often translated as overtraining syndrome or burnout, is a condition characterized by a persistent decline in athletic performance accompanied by fatigue and mood disturbances. It typically arises from an imbalance between training load and recovery. When an athlete consistently engages in excessive training without adequate rest and nutrition, their body's ability to repair and adapt is overwhelmed. This leads to a cascade of physiological and psychological symptoms.
Common symptoms of rasitusväsyminen include prolonged muscle soreness, decreased strength and endurance, increased susceptibility to illness
Diagnosis often involves a thorough review of training history, symptom assessment, and sometimes physiological markers. Management