rajgira
Rajgira, also known as amaranth, is a pseudocereal that has been cultivated for thousands of years. It is not a true grain but a seed from a plant that produces small, edible seeds. Rajgira is a versatile ingredient used in various cuisines, particularly in India, where it is an important part of fasting diets.
The plant itself is known for its vibrant green or reddish leaves, which are also edible and
Nutritionally, rajgira is a good source of protein, fiber, and essential minerals such as iron, magnesium, and