pseudocereal

Pseudocereal is a non-grass crop whose seeds are used as cereals. Unlike true cereals from the Poaceae (grass) family, pseudocereals come from other plant families, and their seeds are prepared and consumed in similar ways: as grains, flours, porridges, or pastas.

Common examples include quinoa (Chenopodium quinoa), buckwheat (Fagopyrum esculentum), and amaranth (Amaranthus species). Chia's seeds are often included in lists of pseudocereals in dietary contexts as well. These crops are valued for their agricultural versatility and the distinct flavors of their seeds.

Nutritionally, pseudocereals are often higher in protein than many true cereals and are naturally gluten-free, making them popular in gluten-free diets. Quinoa and amaranth in particular have relatively high-quality amino acid profiles. They also provide minerals such as iron and magnesium and are high in fiber. However, some varieties contain anti-nutritional compounds that are reduced by processing, rinsing (as with quinoa to remove saponins), or cooking.

Cultivation and use vary by species, but pseudocereals are generally drought-tolerant and can be grown on marginal soils. They have historical significance in the Andean region, where they were cultivated by pre-Columbian cultures. In recent decades, global interest has grown due to nutritional appeal and gluten-free markets, leading to broader production and diverse culinary applications.