résolutions

A resolution, in the context of goals or intentions, refers to a firm decision to do or not to do something. This concept is often associated with personal aspirations, particularly at the beginning of a new year, commonly known as New Year's resolutions. These are promises individuals make to themselves to improve their lives, such as committing to exercise more, eating healthier, or learning a new skill. The process typically involves identifying an area for self-improvement and setting a specific, actionable target. The effectiveness of resolutions is a subject of ongoing discussion, with many people finding them difficult to maintain over time due to challenges in habit formation and motivation. Psychological research suggests that setting realistic and achievable goals, breaking down larger objectives into smaller steps, and having a strong support system can increase the likelihood of successfully fulfilling a resolution. Beyond personal goals, the term "resolution" can also refer to the act of finding a solution to a problem or dispute, or the clarity or sharpness of an image in photography or displays.