päevalilleõli

Päevalilleõli, also known as sunflower oil, is a vegetable oil derived from the seeds of the common sunflower (Helianthus annuus). It is one of the most widely used vegetable oils globally due to its availability, relatively low cost, and versatility in cooking and other applications. The seeds are typically pressed to extract the oil, which can then be further refined.

The nutritional profile of päevalilleõli varies slightly depending on the variety of sunflower and the processing method. Generally, it is a good source of polyunsaturated fatty acids, particularly linoleic acid (an omega-6 fatty acid). It also contains monounsaturated fatty acids and a smaller amount of saturated fatty acids. Vitamin E is a significant component, acting as an antioxidant.

Päevalilleõli has a light flavor and a relatively high smoke point, making it suitable for various cooking methods including frying, sautéing, and baking. It is also used as an ingredient in salad dressings, margarines, and processed foods. Beyond culinary uses, it finds applications in the cosmetics industry as an emollient and in the production of biodiesel. Different types of päevalilleõli exist, such as high-oleic sunflower oil, which has a higher proportion of monounsaturated fats and a more stable profile for high-temperature cooking.