pumpfocused
pumpfocused is a term that refers to a dedicated and intense concentration on the physical sensation of muscle fullness experienced during and after resistance training. This feeling, often described as a "pump," is characterized by increased blood flow to the working muscles, leading to swelling and a tight, firm sensation. Individuals who emphasize pumpfocused training often prioritize achieving this sensation as a primary goal of their workout, believing it to be indicative of a productive training session and a catalyst for muscle growth.
The approach to achieving a pump can vary. Some practitioners may employ higher repetition ranges, shorter
The debate on the efficacy of pumpfocused training versus other training methodologies, such as heavy lifting