proteinrester
Proteinrester is a term that emerged in online discussions, particularly within fitness and nutrition communities. It refers to individuals who believe that the body's ability to process and utilize protein is limited, leading to a phenomenon where excess protein intake is supposedly "wasted" or not fully absorbed. This concept often implies that exceeding a certain protein threshold per meal or per day offers no additional benefit and might even be detrimental.
The scientific basis for proteinrester beliefs is often rooted in a misunderstanding of protein metabolism. While
Supporters of the proteinrester idea often cite anecdotal evidence or interpret studies in a way that supports