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Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They are often referred to as "good" or "friendly" bacteria because they help maintain the balance of microorganisms in the gut, which is crucial for overall health. Probiotics are commonly found in fermented foods and beverages, such as yogurt, kefir, sauerkraut, and kimchi. They can also be found in dietary supplements.

The most commonly used probiotic strains include Lactobacillus and Bifidobacterium species. These bacteria help to prevent and treat various gastrointestinal disorders, such as diarrhea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Probiotics may also have beneficial effects on the immune system, helping to prevent infections and reduce the severity of symptoms in conditions like allergies and asthma.

Probiotics are generally considered safe for most people, but they may cause side effects in some individuals, such as gas, bloating, and diarrhea. It is important to consult with a healthcare provider before starting any probiotic supplement, especially if you have a medical condition or are taking other medications.

Probiotics are a natural and effective way to support gut health and overall well-being. They can be incorporated into a healthy diet through the consumption of fermented foods or taken as a supplement. However, it is important to choose high-quality products from reputable sources to ensure their effectiveness and safety.