prenatales
Prenatales, also known as prenatal vitamins, are dietary supplements specifically formulated to provide essential nutrients for pregnant individuals and those planning to conceive. These vitamins are crucial for supporting the health of both the mother and the developing fetus throughout pregnancy. They typically contain a combination of vitamins and minerals, with folic acid being a cornerstone ingredient. Folic acid is vital for preventing neural tube defects, serious birth defects of the brain and spine.
Other common components of prenatal vitamins include iron, which helps prevent anemia in the mother and supports
It is generally recommended that individuals planning a pregnancy start taking prenatal vitamins at least one