portabellas

Portabellas, also known as portobello mushrooms, are the mature stage of the cremini mushroom. They are large, meaty fungi with a dark brown cap and a firm texture. Their size and substantial feel make them a popular substitute for meat in vegetarian and vegan dishes. Portabellas are cultivated commercially and are available year-round in most grocery stores.

The flavor of a portabella mushroom is rich and earthy, intensifying as it matures. This makes them versatile for cooking. They can be grilled, baked, roasted, stuffed, or sautéed. Their large caps are often used as burger buns or as a base for pizzas.

Nutritionally, portabellas are a good source of B vitamins, selenium, and potassium. They are also low in calories and fat. When selecting portabellas, look for firm, unblemished caps with tightly closed gills. Older portabellas may have brown gills, which are edible but can release spores and stain other ingredients. Proper storage involves keeping them in a paper bag in the refrigerator to allow for air circulation and prevent them from becoming slimy.