poomse

Poomse, also spelled poomsae, is a term used in Taekwondo and other Korean martial arts to refer to a predefined sequence of movements that simulate defense and offense against multiple imaginary opponents. Each form consists of a series of techniques—blocks, strikes, kicks—and stances performed in a set order with a prescribed rhythm and breathing.

Forms are practiced solo and serve as a primary training tool to develop technique, balance, speed, power, and concentration. In competition and teaching, poomsae are used to measure accuracy and precision, with judges evaluating correct technique, timing, focus, and overall presentation.

There are two main traditions. World Taekwondo (WT), previously known as WTF, uses a standardized set of poomsae divided into Taegeuk for color belts and separate black-belt forms. ITF-style taekwondo uses tul, or patterns, with traditional names such as Chon-Ji, Dan-Gun, and Do-San; both traditions share the same core concept but differ in choreography and nomenclature.

Poomsae are widely taught in dojos and academies around the world and are integral to belt progression, competition, and demonstration. They emphasize mental discipline as well as physical technique.