poomse
Poomse, also spelled poomsae, is a term used in Taekwondo and other Korean martial arts to refer to a predefined sequence of movements that simulate defense and offense against multiple imaginary opponents. Each form consists of a series of techniques—blocks, strikes, kicks—and stances performed in a set order with a prescribed rhythm and breathing.
Forms are practiced solo and serve as a primary training tool to develop technique, balance, speed, power,
There are two main traditions. World Taekwondo (WT), previously known as WTF, uses a standardized set of
Poomsae are widely taught in dojos and academies around the world and are integral to belt progression,