phytosterolenriched

Phytosterolenriched refers to products that have had their phytosterol content increased. Phytosterols, also known as plant sterols, are a group of naturally occurring compounds found in plants. They are structurally similar to cholesterol and are present in various plant-based foods such as vegetable oils, nuts, seeds, and grains. Due to their structural similarity to cholesterol, phytosterols can compete with cholesterol for absorption in the digestive system. This competition can lead to a reduction in the amount of cholesterol absorbed by the body, which may, in turn, help to lower blood cholesterol levels.

Products that are phytosterolenriched are typically manufactured by adding purified phytosterols or phytostanol esters to foods. Common examples include margarines, spreads, yogurts, milk, and orange juices. The fortification process aims to deliver a beneficial dose of phytosterols to consumers, often with the goal of supporting cardiovascular health. Regulatory bodies in many countries approve the addition of phytosterols to specific food categories and set limits on the amount that can be added. The effectiveness of phytosterolenriched foods in lowering LDL cholesterol has been demonstrated in numerous scientific studies. These products are generally considered safe for consumption as part of a balanced diet.