peruspuhelinhaaste

Peruspuhelinhaaste, which translates to "basic phone challenge" in English, is a social media trend where individuals intentionally limit their use of smartphones to a basic feature phone, often for a set period. The goal is to disconnect from the constant connectivity and distractions that smartphones can bring, and to re-evaluate one's relationship with technology. Participants typically share their experiences online, discussing the difficulties they face, the benefits they discover, and the alternative activities they engage in.

The challenge often involves going back to simpler functions like making calls and sending text messages, foregoing internet browsing, social media apps, and other data-intensive features. This can lead to increased mindfulness, improved focus, more in-person interactions, and a greater appreciation for offline activities. Some participants report feeling less anxious and more present in their daily lives. The duration of the challenge varies, from a few days to several weeks, and the motivations behind undertaking it are diverse, ranging from digital detox and productivity boosts to a desire for a simpler lifestyle. The hashtag #peruspuhelinhaaste and its English equivalents are commonly used on platforms like Instagram and TikTok to document and share these experiences.