perineaalilihas
Perineaalilihas refers to the muscles located in the perineum, the area between the anus and the genitals. This muscular structure plays a crucial role in pelvic floor function. It is part of a complex network of muscles that support the pelvic organs, including the bladder, uterus (in females), and rectum.
The perineaalilihas is involved in several important bodily functions. It helps to control urination and defecation
Exercises designed to strengthen the perineaalilihas, often referred to as Kegel exercises, are commonly recommended for