patellapeesontsteking

Patellapeesontsteking, also known as patellar tendinitis, is an inflammation of the patellar tendon, which connects the patella (kneecap) to the shinbone. This condition is common among athletes and individuals who engage in repetitive knee movements, such as runners, jumpers, and climbers. The inflammation can cause pain, swelling, and tenderness around the kneecap, often exacerbated by physical activity.

The exact cause of patellapeesontsteking is not fully understood, but it is believed to result from overuse or injury to the patellar tendon. Factors contributing to its development include improper biomechanics, weak muscles around the knee, or sudden increases in physical activity. Symptoms typically include pain and tenderness over the patellar tendon, which is usually located just below the kneecap. The pain may be worse with activity and can be relieved with rest.

Treatment for patellapeesontsteking varies depending on the severity of the condition. Mild cases may respond to rest, ice, compression, and elevation (RICE) therapy, along with anti-inflammatory medications. More severe cases may require physical therapy to strengthen the muscles around the knee and improve biomechanics. In some instances, corticosteroid injections or surgery may be necessary to alleviate symptoms and restore function.

Prevention strategies include maintaining proper knee mechanics, strengthening the muscles around the knee, and gradually increasing physical activity to avoid sudden increases in load. Wearing appropriate footwear and using knee supports can also help reduce the risk of developing patellapeesontsteking. If symptoms persist or worsen, it is important to consult a healthcare professional for a proper diagnosis and treatment plan.