ovolaktovegetariska
Ovolaktovegetariskt, often shortened to ovo-lacto vegetarian, is a dietary pattern that excludes meat, poultry, and fish, but includes eggs and dairy products. This is one of the most common forms of vegetarianism practiced worldwide. The term "ovo" refers to eggs, and "lacto" refers to dairy products like milk, cheese, and yogurt.
Followers of an ovo-lacto vegetarian diet can obtain essential nutrients like protein, iron, calcium, and vitamin
The motivations for adopting an ovo-lacto vegetarian diet can be varied, including ethical concerns about animal