ovolaktovegetariska

Ovolaktovegetariskt, often shortened to ovo-lacto vegetarian, is a dietary pattern that excludes meat, poultry, and fish, but includes eggs and dairy products. This is one of the most common forms of vegetarianism practiced worldwide. The term "ovo" refers to eggs, and "lacto" refers to dairy products like milk, cheese, and yogurt.

Followers of an ovo-lacto vegetarian diet can obtain essential nutrients like protein, iron, calcium, and vitamin B12 from a variety of sources. Protein can be found in eggs, dairy, legumes, nuts, and seeds. Calcium is abundant in dairy products, leafy green vegetables, and fortified foods. Iron is present in eggs, dairy, and plant-based sources like spinach and beans, though plant-based iron absorption can be enhanced with vitamin C. Vitamin B12 is naturally found in animal products and is therefore present in eggs and dairy, but individuals with very low consumption of these may need to consider fortified foods or supplements.

The motivations for adopting an ovo-lacto vegetarian diet can be varied, including ethical concerns about animal welfare, environmental considerations regarding meat production, religious or cultural beliefs, and perceived health benefits. This dietary choice allows for a wide range of culinary options, incorporating many familiar foods while excluding meat products.