Ovolaktovegetariskt

Ovolaktovegetariskt is a dietary pattern that excludes meat, poultry, and fish but includes eggs and dairy products. This is one of the most common forms of vegetarianism. The term itself is a portmanteau derived from Latin words: "ovo" meaning egg, "lacto" meaning milk, and "vegetariskt" meaning vegetarian.

Individuals who follow an ovolactovegetarian diet consume a variety of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds. They also incorporate eggs and dairy items like milk, cheese, and yogurt into their meals. This dietary choice can be motivated by various factors, including ethical considerations regarding animal welfare, environmental concerns, religious beliefs, or health reasons.

Nutritionally, an ovolactovegetarian diet can provide all the necessary nutrients, though careful planning may be required to ensure adequate intake of certain vitamins and minerals, such as vitamin B12, iron, and omega-3 fatty acids, which are more readily found in animal products. The inclusion of eggs and dairy offers readily available sources of protein, calcium, and vitamin D. Many find this dietary approach to be a balanced and sustainable way of eating.