omega6lähteet
Omega-6 sources refer to foods that are rich in omega-6 fatty acids. Omega-6 fatty acids are a type of polyunsaturated fat that are essential for human health. The body cannot produce them on its own, so they must be obtained from the diet. These fatty acids play a role in cell membrane structure, brain function, and the regulation of metabolism.
Common dietary sources of omega-6 fatty acids include vegetable oils such as soybean oil, corn oil, sunflower
While omega-6 fatty acids are essential, a high intake relative to omega-3 fatty acids can be a