omega3fett
Omega-3 fatty acids are a type of polyunsaturated fatty acid that are essential for human health. They are found in various foods, including fish, nuts, and seeds. Omega-3s are particularly important for brain health, heart health, and reducing inflammation in the body. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
ALA is the most common type of omega-3 found in plant-based foods such as flaxseeds, chia seeds,
EPA and DHA are found in fatty fish like salmon, mackerel, and sardines, as well as in
Inadequate intake of omega-3 fatty acids has been linked to various health issues, including cardiovascular disease,