næringardagbók
A næringardagbók, often translated as a food diary or nutrition log, is a record of the types and quantities of food and beverages consumed over a specific period. The primary purpose of keeping a næringardagbók is to gain insight into dietary habits and patterns. Individuals may use this tool to monitor their intake for various reasons, including weight management, identifying potential food sensitivities, or adhering to specific dietary plans such as those for managing diabetes or allergies.
The process typically involves noting down everything eaten and drunk, including portion sizes, and often the
Health professionals, such as dietitians and doctors, frequently recommend or utilize næringardagbók entries as part of