nukahtamisvaikeus
Nukahtamisvaikeus, also known as insomnia, is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It is a common condition that affects a significant portion of the population at some point in their lives. Insomnia can be acute, lasting for a few nights or weeks, or chronic, lasting for months or years.
The exact cause of insomnia is not fully understood, but it is believed to be multifactorial, involving
Insomnia can have significant impacts on an individual's daily life, including reduced productivity, impaired cognitive function,
Treatment options for insomnia vary depending on the severity and underlying cause. They may include cognitive-behavioral