nielemisharjoitteita

Nieminenharjoitteita is a Finnish term that translates to "Nieminen exercises" and refers to a specific set of physical rehabilitation exercises developed by Finnish physiotherapist Juha Nieminen. These exercises are primarily designed to address issues related to the pelvic floor, core stability, and posture. They are often prescribed for individuals experiencing back pain, incontinence, or other functional limitations stemming from a weakened or improperly functioning core and pelvic region.

The core principles behind Nieminen exercises involve strengthening and coordinating the deep abdominal muscles, pelvic floor muscles, and the muscles of the back. The exercises typically focus on slow, controlled movements that emphasize proper breathing and body awareness. They aim to improve the body's ability to stabilize the spine and pelvis, which is crucial for everyday activities and for preventing further injury.

Nieminen exercises are generally low-impact and can be modified to suit different fitness levels and specific needs. They are often taught in a therapeutic setting by qualified healthcare professionals who can provide personalized guidance and ensure correct execution. The goal is to restore optimal function and reduce pain by re-establishing a strong and resilient core.