nedåtrullningar
Nedåtrullningar, often translated as "downward rolls" or "roll downs" in English, is an exercise that focuses on spinal articulation and controlled movement. It is commonly incorporated into practices such as Pilates, yoga, and general physical therapy routines. The exercise involves slowly rolling the body down from a standing position, segment by segment, until the torso is inverted or nearly inverted.
The movement typically begins with the head and neck initiating the roll, followed by the upper back,
The upward roll mirrors the downward motion, with the lower back leading the way, followed by the
This exercise is beneficial for improving spinal flexibility, releasing tension in the back and neck muscles,