nanyokie

Nanyokie is a type of flatbread that originated in East Africa. It is a traditional food in Kenya, where it is commonly consumed in the Rift Valley region. The bread is made from a mixture of flour, water, and salt, which is then rolled into thin sheets and cooked on a ceramic plate or in a pot over an open flame.

Nanyokie is typically served with a variety of toppings, including beans, vegetables, and meat. In some regions, the bread is also served with a spicy sauce or chutney. The bread is a staple food in many Kenyan households, and is often served as a snack or side dish.

The name "Nanyokie" is derived from the Luo language, which is spoken in western Kenya. The word "nanyokie" roughly translates to "hot bread" or "bread on the stone." This refers to the traditional method of cooking the bread on a hot stone or ceramic plate.

Nanyokie has gained popularity as a street food in Kenya, particularly in urban areas such as Nairobi and Kisumu. The bread is often sold by vendors on the streets, who cook it in large quantities over open flames. The bread is a popular snack among locals and tourists alike, and is often enjoyed with a cup of tea or a cold drink.

The nutritional value of Nanyokie is relatively high, due to the bread's high carbohydrate content and low fat content. However, the bread is often served with high-calorie toppings, which can make it a less healthy option. Nonetheless, Nanyokie remains a beloved and iconic food in Kenyan cuisine.