måltider

Måltider is the term used in several Nordic languages to refer to meals—structured portions of food eaten at specific times of day. The concept encompasses not only the food itself but also planning, preparation, and the social aspects of eating with others. The exact terminology and number of meals vary across cultures and languages.

Typical meal patterns often revolve around three main meals, with variations: a morning or breakfast meal, a midday meal, and an evening meal. Some cultures distinguish lunch from dinner, others use different terms for the same meals depending on region. Timing can range from early to late, influenced by work, school, and climate.

Nutritionally, a balanced måltid aims to include protein, carbohydrates or fiber-rich grains, vegetables or fruit, and some fats, with attention to variety, portion size, and hydration. Meals can be prepared at home or eaten outside, and school and workplace settings often provide standardized meals or meal programs.

Cultural and personal factors shape måltider: family routines, religious observances, dietary restrictions, and preferences for seasonal or local ingredients. In modern societies, trends such as fast food, meal prepping, and convenient ready meals influence how and when people eat. Overall, måltider reflect a combination of nutrition, culture, and daily life, varying by country, community, and individual choice.