muskelförmåga
Muskelförmåga, a Swedish term, translates to muscular capacity or muscle ability. It encompasses the various capabilities of a person's muscles to perform work. This broad concept includes several distinct components, such as muscular strength, muscular endurance, and muscular power. Muscular strength refers to the maximum force a muscle or muscle group can exert in a single contraction. Muscular endurance, on the other hand, is the ability of muscles to sustain repeated contractions against a resistance for an extended period. Muscular power combines strength and speed, representing the ability to exert force rapidly.
These components of muskelförmåga are crucial for a wide range of daily activities, from simple tasks like