morningtypelle
Morningtypelle is a term used to describe a specific pattern of early morning sleep disturbance. It is characterized by waking up significantly earlier than desired in the early morning hours, often before dawn, and then experiencing difficulty returning to sleep. This pattern is distinct from general insomnia, as it is specifically timed to the early morning. Individuals experiencing morningtypelle may find themselves wide awake, unable to relax or fall back asleep, leading to a feeling of being unrested.
The causes of morningtypelle can be varied and may include underlying psychological factors such as stress,
The impact of morningtypelle on an individual's daily life can be significant. It can lead to daytime