monoskiing

Monoskiing is a winter sport that involves sliding down snow-covered slopes on a single ski. Unlike traditional skiing which uses two skis, a monoskier stands with both feet side-by-side on a wider, single ski. This stance is achieved through specialized bindings that hold both boots in place on the ski.

The sport requires a different technique and balance than traditional skiing. Monoskis are typically wider and longer than standard skis, providing stability. Turning is executed by shifting weight and body position, similar to snowboarding but with a longer, narrower platform. Monoskiing offers a unique sensation and can be an accessible alternative for individuals who have difficulty with the bilateral leg movement of traditional skiing, including those with certain physical disabilities. Adaptive monoskiing programs have made the sport available to a wider range of participants. Equipment for monoskiing includes the monoski itself, a boot system, and often poles for balance and propulsion, though some practitioners opt for a pole-less approach. The sport can be enjoyed on groomed slopes and in backcountry conditions, appealing to both recreational skiers and those seeking more challenging terrain.