menopaasiin

Menopaasiin is a Finnish term referring to menopause, the natural biological process marking the end of a woman's reproductive years. It is typically diagnosed when a woman has not had a menstrual period for 12 consecutive months. The average age for menopause in Finland, as in many Western countries, is around 51 years.

The transition to menopause, known as perimenopause, can begin several years before the final menstrual period. During this time, women may experience irregular periods and a range of symptoms. These symptoms are primarily caused by fluctuating and declining levels of estrogen and progesterone. Common experiences include hot flashes, night sweats, vaginal dryness, sleep disturbances, and mood changes. Some women may also notice changes in their skin and hair, as well as shifts in libido.

The onset and severity of menopausal symptoms can vary significantly from woman to woman. Factors such as genetics, lifestyle, and overall health can influence the experience. While menopause is a natural life stage, the symptoms can impact a woman's quality of life. Various management strategies exist, including lifestyle adjustments, hormone replacement therapy (HRT), and non-hormonal medications, often discussed with a healthcare professional to find the most suitable approach for individual needs.