melatonins

Melatonin is a hormone produced by the pineal gland in the brain. Its primary role is to regulate the body's circadian rhythms, which are the natural sleep-wake cycles. Melatonin production is influenced by light exposure; it increases in darkness and decreases in light. This hormonal signal helps the body prepare for sleep.

The body produces melatonin naturally, but it can also be taken as a dietary supplement. Melatonin supplements are often used to address sleep disturbances, such as insomnia, jet lag, and shift work sleep disorder. Research suggests that melatonin can help people fall asleep faster and improve sleep quality in some cases. However, its effectiveness can vary among individuals.

The safety and efficacy of long-term melatonin use are still being studied. Common side effects can include drowsiness, headache, and dizziness. It is generally recommended to consult a healthcare professional before starting melatonin supplements, especially for pregnant or breastfeeding individuals, or those with existing medical conditions. Dosage and timing are important considerations when using melatonin for sleep.