meditacijos

Meditacija is a practice where an individual uses a technique such as mindfulness, or to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Various meditation techniques exist, often grouped into focused attention and open monitoring. Focused attention meditation involves concentrating on a single object, such as the breath, a mantra, or a physical sensation, and gently redirecting the mind back when it wanders. Open monitoring, also known as mindfulness meditation, involves observing thoughts, feelings, bodily sensations, and the surrounding environment without judgment.

The origins of meditation are ancient, with roots in various spiritual and philosophical traditions, notably Hinduism and Buddhism. Over centuries, it has spread globally and has been adapted for secular purposes, often integrated into wellness programs and therapeutic interventions. The practice is commonly associated with stress reduction, improved concentration, emotional regulation, and an increased sense of well-being. Regular meditation is believed to foster a greater understanding of one's own mind and can lead to a more balanced perspective on life's challenges. It is not necessarily tied to religious beliefs and can be practiced by anyone seeking to cultivate inner peace and mental clarity.