Meditacija
Meditacija refers to a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It is a practice that has been adopted and adapted by numerous cultures and traditions for thousands of years. The primary aim of meditation is often to gain insight, cultivate compassion, or achieve a higher state of consciousness.
There are many different forms of meditation, each with its own specific techniques and goals. Some common
The benefits of regular meditation are widely discussed and include stress reduction, improved focus and concentration,