meditación

Meditación is a practice where an individual uses a technique such as mindfulness, or to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The word meditation comes from the Latin word "meditari," which means "to ponder" or "to contemplate." There are many different types of meditation practiced across various cultures and traditions, including mindfulness meditation, transcendental meditation, vipassana, and loving-kindness meditation.

The practice of meditation is often used to reduce stress, anxiety, and depression. It can also improve focus, concentration, and emotional regulation. Some studies suggest that regular meditation may lead to changes in brain structure and function, potentially enhancing cognitive abilities and emotional well-being. While often associated with spiritual or religious practices, meditation is also widely adopted as a secular technique for mental health and personal development.

The physical environment for meditation is typically quiet and free from distractions, though some forms can be practiced in busier settings. Meditators often sit in a comfortable, upright position, but lying down or walking meditations are also common. The core of the practice involves focusing the mind, often on the breath, a mantra, or bodily sensations, and gently returning attention when the mind wanders. Consistency in practice is generally considered more important than the duration of each session.