mediaontkokering

Mediaontkokering is a Dutch term that translates to "media disengagement" or "media detachment." It describes the intentional act of reducing or eliminating one's exposure to various forms of media, including news, social media, television, and other digital content. This can be a temporary measure, such as a digital detox, or a more permanent lifestyle choice.

Individuals may choose mediaontkokering for a variety of reasons. Common motivations include a desire to improve mental well-being by reducing stress, anxiety, or feelings of inadequacy often associated with constant media consumption. It can also be a way to reclaim time and focus on other aspects of life, such as personal relationships, hobbies, or work. Some individuals also seek to escape the constant barrage of information and the potential for misinformation or biased reporting.

The process of mediaontkokering can involve setting specific time limits for media use, unfollowing accounts or unsubscribing from services, or designating media-free zones or times within the day. The long-term effects can include improved concentration, better sleep quality, and a greater sense of presence in offline activities. While the term is Dutch, the practice of limiting media consumption is a global phenomenon with growing recognition.