medfört

**Medfört**

Medfört is a Swedish term referring to a type of traditional meat dish, often associated with the northern regions of Sweden, particularly in the provinces of Norrbotten and Västerbotten. The name is derived from the Swedish words *med* (meaning "with") and *fört* (a variant of *färs*, which refers to minced meat). Medfört is typically made from minced pork, often mixed with onions, potatoes, and sometimes other ingredients like carrots or apples, though the exact composition can vary by region and family tradition.

This dish is commonly served as a hearty side or main course, often accompanying boiled potatoes or other vegetables. It is a staple in rural Swedish cuisine, particularly during colder months when fresh ingredients might be limited. Medfört is sometimes prepared in a slow-cooked manner to enhance its flavor, allowing the ingredients to meld together into a savory, slightly sweet, and tender dish.

In modern times, medfört remains a beloved part of Swedish home cooking, though its preparation has evolved slightly with the introduction of canned or frozen ingredients. It is also sometimes adapted into modern recipes, such as in vegetarian versions using plant-based proteins. The dish reflects the resourcefulness and simplicity of traditional Swedish home cooking, emphasizing the use of accessible and locally available ingredients.