matoke

Matoke, also spelled matooke in some regions, is a traditional East African dish whose central ingredient is green cooking bananas, typically of the plantain variety. The term commonly refers both to the plantains themselves and to the dish made from them, especially in Uganda and neighboring countries. The plantains are harvested while still green, peeled, and cooked by steaming or boiling, often wrapped in banana leaves to trap steam. The result is a soft, mashed or chunked staple that forms the base of many meals.

In Uganda and parts of the region, matoke is a cultural staple and is served with a variety of sauces, commonly peanut sauce, tomato-onion sauce, or meat or bean stews. The dish varies by region: some places mash the cooked plantains into a paste, while others leave them in larger pieces. Bananas used for matoke are typically less sweet than dessert varieties and have a starchy texture when cooked.

Nutritionally, matoke provides carbohydrates and dietary fiber, with additional protein when consumed with sauces made from peanuts or legumes. It is a product of traditional banana-cultivation systems in East Africa and remains a symbol of hospitality and daily sustenance in both rural and urban communities.

Regional spelling differences exist, with matoke and matooke used interchangeably in various countries. Preparation and serving styles reflect local culinary practices, yielding a versatile dish that supports households across the region.