masturbation

Masturbation is the act of stimulating one's own genitals for sexual arousal, typically resulting in orgasm. It can involve touch, rubbing, or the use of sex toys and may be done alone or with a partner; it is a normal part of sexual development for many people.

Prevalence and patterns: It is practiced by people of all genders and orientations and occurs across the lifespan. Frequency varies widely and is influenced by age, hormones, relationship status, stress, and overall health. It is typically a private behavior.

Health effects and safety: For most people, masturbation is a normal, harmless activity. It can relieve sexual tension, improve mood, and aid sleep. There is no evidence that it causes infertility or physical harm when not compulsive; issues may arise if it becomes excessive or causes skin irritation or distress. If using sex toys, clean them regularly and avoid sharing to prevent irritation or infection.

Myths and education: Many myths claim it causes blindness, mental illness, or other harm, but these claims are not supported by scientific evidence. Comprehensive sex education can help distinguish facts from myths and promote consensual, private, respectful behavior.

Cultural and personal context: Attitudes toward masturbation vary by culture, religion, and personal beliefs. Privacy and consent are important in all contexts, and individuals should respect their own boundaries and those of others.