magnéziumot

Magnéziumot, commonly known as magnesium, is an essential mineral that plays a crucial role in numerous bodily functions. It is the eighth most abundant element in the Earth's crust and is vital for all living organisms. In the human body, magnesium is involved in over 300 enzymatic reactions, contributing to processes such as energy production, muscle and nerve function, blood glucose control, and blood pressure regulation. It also supports protein synthesis, bone health, and DNA formation.

Dietary sources of magnesium include leafy green vegetables like spinach, nuts and seeds, whole grains, and legumes. Many common foods are fortified with magnesium as well. Absorption of magnesium occurs primarily in the small intestine.

Magnesium deficiency, while not extremely common in healthy individuals with a balanced diet, can occur due to various factors including inadequate intake, gastrointestinal disorders, certain medications, and excessive alcohol consumption. Symptoms of deficiency can range from muscle cramps and fatigue to more severe issues like irregular heart rhythms and mood changes. Conversely, excessive intake of magnesium, typically from supplements rather than food, can lead to diarrhea and nausea. Maintaining adequate magnesium levels is important for overall health and well-being.