mértékletetés
Mértékletesség, often translated as moderation or temperance, is a concept referring to the practice of avoiding excess and exercising self-restraint. It emphasizes balance and proportionality in one's actions, desires, and consumption. This principle can be applied to various aspects of life, including food and drink, work, leisure, and emotional expression.
Historically, mértékletesség has been a virtue promoted in many philosophical and religious traditions. In ancient Greek
Practicing mértékletesség often involves conscious decision-making and the development of self-discipline. It's not about complete abstinence