lõõgastunud

Lõõgastunud is an Estonian word that translates to "relaxed" in English. It describes a state of being free from tension, stress, or anxiety. This state can be physical, mental, or emotional.

Physically, being lõõgastunud means muscles are loose and there is no stiffness or discomfort. Mentally, it implies a calm and clear mind, free from worrying thoughts. Emotionally, it signifies a feeling of peace, contentment, and ease.

The feeling of being lõõgastunud is often associated with activities that promote well-being, such as spending time in nature, engaging in hobbies, practicing mindfulness or meditation, or simply resting. It is a desirable state that many people strive to achieve for improved health and happiness.

The opposite of lõõgastunud would be tense, stressed, or anxious. When someone is lõõgastunud, they are able to let go of worries and be present in the moment. This state can be temporary, like after a good night's sleep, or more sustained through consistent relaxation practices. The concept of lõõgastunud is central to understanding well-being in Estonian culture and beyond.