líkamsbygging
Líkamsbygging is the practice of progressively overloading muscles through resistance training to increase muscle mass, strength, and definition. It involves a combination of weightlifting, proper nutrition, and adequate rest to achieve a desired physique. The primary goal is hypertrophy, the increase in the size of muscle cells, which is stimulated by challenging the muscles beyond their normal capacity.
This process typically involves structured workout routines that target specific muscle groups. Exercises like squats, deadlifts,
Nutrition plays a vital role in líkamsbygging. A balanced diet rich in protein is essential for muscle
Rest and recovery are as important as training and nutrition. Muscles grow and repair themselves during rest