lélegez
The term lélegez is used in French-language wellness discourse to describe a structured breathing exercise intended to promote relaxation, reduce anxiety, and improve concentration. The word does not appear in standard dictionaries and has no formal definition in medical or linguistic references; it is found primarily in blogs, videos, and social media posts related to mindfulness and self-care.
Origin and usage. The coinage seems to have emerged in online wellness communities in the early 2020s
Practice. Guides describe lélegez as accessible to beginners and adaptable to different environments, such as home,
Reception. As a relatively new term, lélegez has limited formal validation. Proponents emphasize its simplicity and